spanish tortilla

This usually will fill a large frying pan and was enough to feed my family of 5.

firstly,make sure all veg and meat is cooked,can either be fresh or leftovers from the day before -perfect to do on a monday using sundays leftovers.

shred the meat into small pieces and  put to the side.soften the red onion in a frying pan with a large knob of butter,whisk the eggs throughly then add to the onion and butter keeping mixture in the frying pan,at this point add all the meat and veg making sure it sinks into the egg.Fry on a medium heat for a few minutes  then pop under the grill to finish it with grated cheese.GORGEOUS,HEALTHY AND QUICK.

4 eggs

leftover shredded meat eg,chicken,turkey

half a small white cabbage

2-3 carrots

1 red onion

3 small potatoes,diced

head of broccolie


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posted by channy152 on 24 Oct 09 - 2759 views

recipes from channy152